Monthly Archives: January 2018

Are You Too Sick to Run?

Can I run?  Should I run?  Wondering if you’re too sick to run is a common questions for runners.  This is a tough question to answer.  Everyone reacts to feeling badly differently and we all recover at different speeds.  What one person can do with a slight head cold might not work for another.  Here are a few tips to help you determine if you should hit that session or stay inside.too sick to run

Weather.  Take into account the weather.  Bad weather isn’t going to help you get well.  Heading out into cold, windy or wet conditions when you’re feeling crummy isn’t a good idea.  Working out can put a lot of stress on your body so don’t make it even tougher but adding adverse outdoor conditions.  Have an indoor or cross training session instead of braving the elements if possible and don’t worry about one or two missed workouts.  You’re better off being healthy!

Move Around.  Sometimes getting up and moving around can help you feel better all on its own.  Increasing circulation and putting muscles to work will kick your body into repair mode.  We tend to be idle when we aren’t 100% and that can make things worse.  If it feels more like lack of motivation than actual sickness, get up and move.

The Neck Rule.  If your symptoms are above your neck, say a runny nose and mild headache, you’re good to go.  When symptoms present below your neck, such as coughing or weakness, you should probably skip out.  The single exception to this rule is a fever.  If your temperature is climbing, stay put and enjoy some chicken soup with a movie.

Activity Level.  Many tapering marathoners catch colds.  Their bodies are so used to repairing and fighting during months of training that when they take a breather the immune system goes bonkers.  You’re probably not too sick to run if that’s your situation.  You won’t be doing any incredibly challenging workouts anyway, so enjoy those few light weeks even if you’re not 100%.

Coach Meredith

3 Reasons You Need a Running Buddy

Training is hard work.  There are tons of factors that play a role in getting you to the starting line without any serious bumps in the road.  One of the most important, however, is staying motivated and on track with workouts and recovery.  The best way to do this?  A running buddy!

A running buddy is more than just someone to complain with then the weather is bad or celebrate with when you hit that freshly earned PR.  Here are three of Team ECRPs favorite reasons to gather up all of your running friends and hit a workout together.running buddy

Better workouts.  Whether you’re on the track with your running buddy or a stranger, having some competition will help you push yourself a little bit more.  Like going out with the fast crowd at the start of a race, we all want to be in the front.  If your buddy is a faster runner, they might pace you for a speed session where you’re more likely to work harder and stay consistent.  If your buddy isn’t quite as quick as you, let them help you take it easy on a recovery day.

Socialize.  There’s nothing as tasty as those post race beers.  It’s even better when you have your training partner to celebrate with after you cross the finish.  A running buddy can introduce you to tons of people.  A running network is a great way to find your next race, explore new places to run or discover a perfect new piece of gear.

Accountability.  It rains.  It snows.  Outside can be cold or hot or windy.  On those tough days when you’re lacking motivation or the weather’s bad, your running buddy is there.  You’re going to show up when you know someone is waiting for you.  The suffering you endure together creates toughness you’ll need on race day.  It makes memories and can help you see the bright side of a not-so-good workout.

The really good news is that you can have as many running buddies as you want.  That’s one of the benefits of joining your local running group.  You’ll find a friend for any distance or any speed and rock your workout together.

Coach Meredith