The holiday season can be challenging. There are parties and sugary goodies everywhere you look. Sleep might suffer with travel while stress can sky rocket with family and delays. Whether it’s a running workout or a gym based strength session planning ahead can keep you on track with your training plan. The holidays season can be stressful enough without adding a a few marathon training mileage weeks. Here are the ways Team ECRP keeps their workouts kicking while not missing one second of family time.
Include your family. Make it a relay race or competition. Especially if it’s a speed workout. Hit the local track and take your intervals to the next level as you compete with brothers and in-laws. Stuck with a group of non-runners? Go on a scavenger hunt through the neighborhood. You can run while others stroll. Getting creative and being flexible will not only get your session in, you can make memories that last a lifetime.
Do research. Get on the internet and find a gym with a daily or weekly drop in rate near your parent’s home. Discover a new running club and explore a new city with them. The people you meet will not only be new friends but give you leads on other trails, routes, yoga studios and maybe even a local 5k.
Schedule it. Flying? Arrange your training plan so that flight day is a rest day. Airports are rarely on time during the holiday season so planning ahead is paramount to staying on a training schedule. Planes are germ boxes and uncomfortable which can also make sleep suffer. Having a plan for moving workouts or even skipping one can lead to a healthier you when the new year kicks off.
Keep it simple. Remember you don’t even need a gym. There are thousands of body weight exercises you can do without any equipment in a small space. While it might not be fancy this type of workout can be extremely effective, especially if it’s not your usual routine. It’s easy to throw a resistance band in your suitcase. They don’t take up much room and can expand the number of exercises available to you exponentially.
Start planning now for that road trip and you’ll have no trouble staying on track with your workouts this holiday season.