Welcome to the East Coast Run Project Blog!
I’m happy you’re here and can’t wait to help you become a happier, stronger and more durable athlete. The most important thing about ECRP is that we want everyone to reach their goals while reducing the frequency of injury and having as much fun as possible. From an ultra marathon to stealing second base, East Coast Run Project is the answer to your running efficiency and power questions.
We believe there are two major parts of being a successful athlete no matter what level you’re on. The first is dedication. You must commit to improving. There will be ups and downs along the way but keeping your head up is the first thing we require. Yes, that can be hard. Which is why the second component of being an ECRP athlete is durability. Physical, mental and emotional toughness are all rolled up under the durability umbrella to create well rounded athletes who are less frequently injured and bounce back from hard days or bad races quickly.
Work hard. Recover correctly. Reach your Destination Faster.
Welcome to the team!