{"id":290,"date":"2022-11-15T12:16:00","date_gmt":"2022-11-15T12:16:00","guid":{"rendered":"http:\/\/www.ecrunproject.com\/blog\/?p=290"},"modified":"2022-10-10T18:01:49","modified_gmt":"2022-10-10T18:01:49","slug":"5-ways-stay-fit-travel","status":"publish","type":"post","link":"https:\/\/www.ecrunproject.com\/blog\/5-ways-stay-fit-travel\/","title":{"rendered":"5 Ways to Stay Fit When You Travel"},"content":{"rendered":"<p>Are you traveling over these upcoming holidays?\u00a0 Yes?\u00a0 That means time on the road, possibly in airports and definitely away from home.\u00a0 It can be very easy to get away from your home based training plan when you travel and that might spell trouble for your spring goal.\u00a0 Luckily, there are five simple things you can do to stay on track no matter where you are.<img loading=\"lazy\" class=\"alignright size-full wp-image-291\" src=\"https:\/\/www.ecrunproject.com\/blog\/wp-content\/uploads\/2017\/05\/airport-runners.jpg\" alt=\"travel\" width=\"224\" height=\"224\" srcset=\"https:\/\/www.ecrunproject.com\/blog\/wp-content\/uploads\/2017\/05\/airport-runners.jpg 224w, https:\/\/www.ecrunproject.com\/blog\/wp-content\/uploads\/2017\/05\/airport-runners-150x150.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<p><strong>Pack for activity<\/strong>.\u00a0 With on demand workouts available 24-7 there&#8217;s no reason you can&#8217;t train where ever, whenever.\u00a0 Resistance bands and tubes are small enough to fit in any carry on so there go your excuses.\u00a0 If your bulky running shoes won&#8217;t fit in that carry on, wear them.\u00a0 Same goes for a heavy cold weather coat.<\/p>\n<p><strong>Schedule activities<\/strong>.\u00a0 Find out what there is to do in your destination.\u00a0 Being in a new place is the perfect time to try something new.\u00a0 You might check out a barre class in vibrant New York City, go for a <a href=\"http:\/\/www.wyomingtourism.org\/thingstodo\/overview\/Horseback-Riding\/1527\" target=\"_blank\" rel=\"noopener\">horseback ride in Wyoming<\/a>, walk through wine country in <a href=\"http:\/\/www.fitnicept.com\/blog\/stay-fit-travel\/www.napavalley.com\" target=\"_blank\" rel=\"noopener\">Napa<\/a> or <a href=\"http:\/\/www.tripadvisor.com\/Attraction_Review-g60982-d1080339-Reviews-Oahu_Diving-Honolulu_Oahu_Hawaii.html\" target=\"_blank\" rel=\"noopener\">scuba dive in Honolulu<\/a>.\u00a0 Canoeing, skiing, dancing and even a long sight seeing walk will keep you moving forward.\u00a0 Even if it&#8217;s not your preferred mode of working on your fitness, any athletic activity will help you prevent a loss of fitness.<\/p>\n<p><strong>Use your hotel.\u00a0\u00a0<\/strong>Yes, they\u2019re usually small, but hotel gyms give you a little space to move around.\u00a0 Most hold stationary bikes, treadmills, ellipticals and weight machines and some have quite modern, state of the art facilities.\u00a0 If there&#8217;s a pool big enough for laps or pool running, dive in.\u00a0 Any hotel that&#8217;s more than one story features a set of stairs, don&#8217;t be afraid to use them.<\/p>\n<p><strong>Keep a food journal<\/strong>.\u00a0 Remember the <a href=\"http:\/\/www.livestrong.com\/article\/540174-the-80-20-diet-rule\/\" target=\"_blank\" rel=\"noopener\">80-20 rule<\/a> and find healthy choices while you travel.\u00a0 There&#8217;s nothing wrong with an indulgence now and then, we&#8217;re only human after all, but remember that too much can set your training back.\u00a0 Keeping a diary of what you&#8217;re eating can help you realize if you&#8217;ve gone too far off track simply by bringing awareness.<\/p>\n<p><strong>Expect to have a tough first few days back<\/strong>.\u00a0 Your body might still be recovering from jet lag or overindulging in food and drink.\u00a0 Your muscles need a chance to get back in gear, too.\u00a0 Stay hydrated, especially if you&#8217;re flying (8 ounces of water for every hour in the air) and try to plan for a recovery day once you&#8217;ve arrived back at home.<\/p>\n<p>Coach Meredith<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you traveling over these upcoming holidays?\u00a0 Yes?\u00a0 That means time on the road, possibly in airports and definitely away from home.\u00a0 It can be very easy to get away from your home based training plan when you travel and that might spell trouble for your spring goal.\u00a0 Luckily, there are five simple things you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[3,34,15,16],"tags":[80,73,36,9,81,78,79],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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