Spring break, summer vacation, holiday visits to family, all mean time on the road, in airports and away from home. It can be very easy to get away from your home based training plan while you travel and that might spell trouble for your next goal. Luckily, there are five simple things you can do to stay on track no matter where you are.
Keep a food journal. Remember the 80-20 rule and find healthy choices while you travel. There’s nothing wrong with an indulgence now and then, we’re only human after all, but remember that too much can set your training back. Keeping a diary of what you’re eating can help you realize if you’ve gone too far off track.
Pack for activity. DVDs, resistance bands and tubes are small enough to fit in any carry on and can help you workout anywhere. If your bulky running shoes won’t fit in that carry on, wear them. Same goes for a heavy cold weather coat. Check out these additional recommendations for help with your travel fitness strategy.
Schedule activities. Find out what there is to do in your destination. If you’re in a new place, there’s no excuse not to try something. You might check out a new class in vibrant New York City, go for a horseback ride in Wyoming, walk through wine country in Napa or scuba dive in Honolulu. Canoeing, skiing, dancing and even a long sight seeing walk will keep you moving forward. Even if it’s not your preferred mode of working on your fitness, any athletic activity will help you perform at a higher level when you get home.
Use your hotel. Yes, they’re usually small, but hotel gyms give you a little space to move around. Most hold stationary bikes, treadmills, ellipticals and weight machines and some have quite modern, state of the art facilities. If there’s a pool big enough for laps or pool running, dive in. Any hotel that’s more than one story features a set of stairs, don’t be afraid to use them.
Expect to have a tough first few days back. Your body might still be recovering from jet lag or overindulging in food and drink. Your muscles need a chance to get back in gear, too. Stay hydrated, especially if you’re flying and try to plan for a recovery day once you’ve arrived back at home.